Ep 9: Let's make the most of the New Year Energy!

Written By Kim Stark

2023 is here - we made it!

It’s time to set some New Year's intentions!

In todays episode I share about some things that have worked for me and a few exercises to help you get clear as we head into a fresh new year! 

Put your feet up, make yourself a tea, grab a pen (if you’re a note taker!) and listen to this episode for my top tips - or maybe just pick one from the list that resonates with you and focus on that one. 

Things I cover:

  • What were some of the challenges in 2022?

  • How to start looking at what you want to do for this year.

  • Write down your intentions for each area of your life.

  • Writing a letter to yourself from your future self.

  • How to use visualization to create a wish list for 2023

I would love to know what your favourite one was or what you discovered! 

Be sure to hit subscribe so you don’t miss an episode, leave a review and follow me over on Instagram @slowdownandthrive for more daily tips and messages.

 
Kim Stark
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Ep 10: Slowing Down Stories: Working with Monthly cycles of action and rest, listening to your inner voice and slowing down with Leticia Ringe
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